Manter uma alimentação saudável para idosos é essencial para garantir qualidade de vida, prevenir doenças e promover o bem-estar na terceira idade. Com o passar dos anos, o corpo passa por diversas mudanças que exigem atenção especial à dieta. Neste artigo, vamos explorar dicas práticas e acessíveis para uma nutrição equilibrada, respeitando as necessidades específicas … Ler mais
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