Fazer exercícios e comer apenas alimentos saudáveis é ter uma vida mais longa. Quanto mais saudáveis os alimentos que você come, maior a probabilidade de viver uma vida feliz por muito, muito tempo. Obviamente, existem milhares e milhares de alimentos saudáveis. Os vegetais são quase todos saudáveis, assim como a maioria de todas as frutas. … Ler mais
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